Painting connects your body and mind to work in harmony.
You don't have to be skilled to enjoy its benefits.
Painting connects your body and mind to work in harmony.
You don't have to be skilled to enjoy its benefits.
Painting promotes self-exploration, boosts self-esteem, and provides stress relief. It is a beautiful way to improve your overall well-being. My goal is to awake the creator inside you. You are to become an artist who creates!
Often our feelings and emotions cannot be verbalized and are buried deep inside our subconscious mind. Painting allows us to express our feelings and emotions without words. We can relax and free them with ease using imagery, colors, and shapes expressed through art.
You don't need to be talented to engage in painting or enjoy its benefits. It's not about creating a masterpiece, but rather expressing yourself freely through art. The artistic results are secondary to the emotional benefits. Expand your horizons with a new hobby that sharpens your mind!
Pablo Picasso
There is a minimum charge of $120 to work with one person only. The session takes around two to three hours, during which we will discuss the session objective, object being painted, and techniques to be used.
Get your buddies together, and let's create the magic on canvas. This session usually takes three hours and is the most engaging way to paint away emotions with friends. The average price is $40 per person. Group over 20 artists receives discount as well as children.
I will attend and instruct celebrations such as birthdays, anniversaries, baby showers, Valentine's Day, or any seasonal holiday gathering. This session is similar to Group Painting, just more focused and festive in its nature.
I am a painting instructor, and each session is based on art's natural, not medical, aspects of healing. If a session is booked for an unwell person and has a therapeutic character, please call for special prices/accommodations.
Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect the lungs from damage caused by exposure to cigarette smoke. It may also reduce the risk of stroke.
Green tea's antioxidants may interfere with the growth of cancers. It prevents clogging of the arteries, burns fat, counteracts oxidative stress on the brain, reduces the risk of neurological disorders like Alzheimer's and Parkinson's diseases, reduces the risk of stroke, and improves cholesterol levels.
Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have less antioxidants than green or black teas. Their chemical compositions vary widely depending on the plant used. Herbal teas help shed pounds, stave-off colds, and bring on restful sleep.
I graduated from the Teacher's College in Olecko, Poland. It was called The Polish Sorbonne among alumni, as all lecturers were professors, who loved what they did. They had a huge impact on me, not only as to educate on the subject, but to make me who I am today. Education was versatile. Art, music, and philosophy were as important as math, foreign languages, and psychology. Unfortunately, the school did not survive upcoming changes, and after communistic Poland collapsed, and more private schools emerged, they lost the government financing and could not compete anymore. Their principle was not to make profits but to educate young people to become independent thinkers without the burden of financial debt. I am beyond grateful for being a part of such outstanding education process, and my heart is filled with many cherished memories.
After 20 years of working in a corporate world, constantly pushed by societal standards with the daily tasks of a working mom... I felt empty inside.
It was one lucky event that reunited me with a paint brush. I realized that I buried my dreams deep inside me, and it was time to bring them back. My joyful college memories came alive together with the everlasting teachings of my amazing professors who always reminded us, that only being true to yourself, may bring peace and fulfillment in life. I hold that primal thought like a mantra, and I started to paint. First, I painted at my kitchen table, then among family members, and finally I've invited friends to share the experience together. With each new painting, the emptiness dissipated.
People from different walks of life started sharing their stories how each painting they created released emotions they never thought existed. It was always a positive experience. I invite you to feel this joy of painting. Let's create together!
I would love to hear from you! Feel free to contact me with any questions or book a session with me.
